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Basal Body Temperature Tracking for Fertility

Basal body temperature (BBT) tracking is a simple yet effective method we often encourage to help women understand their menstrual cycle and enhance fertility. By measuring and recording your BBT every morning, you can gain valuable insights into your reproductive health and pinpoint the most fertile days of your cycle.   This technique has been… Continue reading Basal Body Temperature Tracking for Fertility

Managing Pain With Acupuncture & Chinese Herbal Medicine

How long will it take for my pain to heal? Is there anything I can I do to assist my recovery outside of my acupuncture appointments? Acupuncture has been used as an effective treatment for pain for many years. Its ability to influence neural pathways via acupuncture point stimulation and deactivate pain centres in the… Continue reading Managing Pain With Acupuncture & Chinese Herbal Medicine

Nourishing Blood! Hormone health, fertility, & vitality!

Are you feeling tired all the time? Have you been struggling to conceive? Do you have absent, or irregular periods?    You may benefit from some dietary and lifestyle changes to nourish your Qi and blood! Nourishing blood, a Chinese medicine perspective! Nourishing ‘Blood’ is especially important for women of reproductive age for hormonal health.… Continue reading Nourishing Blood! Hormone health, fertility, & vitality!