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Basal Body Temperature Tracking for Fertility

Basal body temperature (BBT) tracking is a simple yet effective method we often encourage to help women understand their menstrual cycle and enhance fertility. By measuring and recording your BBT every morning, you can gain valuable insights into your reproductive health and pinpoint the most fertile days of your cycle.   This technique has been… Continue reading Basal Body Temperature Tracking for Fertility

Nourishing Blood! Hormone health, fertility, & vitality!

Are you feeling tired all the time? Have you been struggling to conceive? Do you have absent, or irregular periods?    You may benefit from some dietary and lifestyle changes to nourish your Qi and blood! Nourishing blood, a Chinese medicine perspective! Nourishing ‘Blood’ is especially important for women of reproductive age for hormonal health.… Continue reading Nourishing Blood! Hormone health, fertility, & vitality!